While rings have been used in workouts since the 18th century, they have gained more popularity among Calisthenics enthusiasts nowadays. Being small and easy to use, the calisthenics rings help in building great agility, increasing balance, and achieving absolute strength in beginners. Thus, in this exhaustive guide, we shall share how rings can prove to be useful equipment in your calisthenics workout regime. So, without any further ado, let’s get started!
Table of Contents
Beginner-Friendly Exercise With Calisthenics Rings
1. Dead Hang
Hang on the rings by extending your arms above your head and staying in the position for some time. The exercise is perfect for beginners to build a solid grip and focus on the arm and back muscles.
2. Pull-Up
Once you install the rings, adjust the height so that you can reach them with your arms extended above your head. Hang on the rings and pull yourself up so that your chest is as close as it can get to the rings. Hold the position and slowly come back to the starting position.
3. Ring Rows
You have to hold onto the rings at your hip height, lean backward and perform a rowing movement to pull your whole body towards the rings. The exercise is perfect for focusing on back muscles and improving their strength.
Calisthenics Worldwide offers proper plans to incorporate all the equipment like rings, parallettes, and bars in your workout regime and learn to perform the exercise using them with the correct form. You can get proper guidance and pick the correct plan according to your fitness goal.
Perks Of Incorporating Rings In Your Workout Regime
1. Joint Friendly
Free-hanging rings don’t come with restrictions that are involved with dumbbells and bars. Your joints can move freely with the full range of motion, which will elevate the overall flexibility level of your body. You can use heavier weights on rings without stressing about injuring your joints.
2. Easy Incorporation Of Progression Overload
Progression overload has been a speed bump in the road of calisthenics for a long time. However, with rings, you can change grips and perform a variety of movements of the exercise to focus on different muscle groups and incorporate progression overload in your current workout. You can increase the level of resistance with the rings and build more strength over time.
For example, performing a pull-up with an underhand grip is more challenging than the traditional version of the exercise.
3. Increases Intensity Of All Workouts
Having an unstable design, rings challenge a plethora of muscle groups at one time. Since all the muscles push on the small surface of rings, the workout intensity increases manifolds. This helps in building muscles easily and increases your body’s endurance. No other equipment is known to provide so many benefits as this one.
The Final Verdict
Now that you have understood all the top benefits of using rings, it is essential to add them to your beginner routine. Be it shoulder workouts or muscle building, rings act as a perfect companion in your journey.
Also, it is important to keep them away from sunlight and excess moisture to increase their longevity. Try to keep them clean so that you don’t get scratches, especially in the case of wooden rings.